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DOWNLOAD SQUASHSKILLS' PERFECT GUIDE TO THE WARM-UP!

A good warm-up can be the difference between winning and losing a match. You need to hit the ground running and play your best squash from the first point!

Download our essential guide to the warm-up and give yourself the best possible start, everytime you step onto the squash court!

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SPEED
Faster contraction & relaxation of muscles.

THE BENEFITS OF WARMING-UP!

REACTIONS
Improvement in reaction time and force development.

PHYSIOLOGY

Improved oxygen delivery and enhanced metbolic reactions.

INJURIES
Reduced risk of injury due to an increase in muscle temperature.

"To help ensure you perform your best on the squash court, a properly constructed warm-up should be a central part of your pre-match preparation"

GARY NISBET

SQUASHSKILLS FITNESS & PERFORMANCE DIRECTOR

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