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DOWNLOAD SQUASHSKILLS' PERFECT GUIDE TO THE WARM-UP!

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A good warm-up can be the difference between winning and losing a match. You need to hit the ground running and play your best squash from the first point!

Download our essential guide to the warm-up and give yourself the best possible start, everytime you step onto the squash court!

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PHYSIOLOGY

Improved oxygen delivery and enhanced metbolic reactions.

THE BENEFITS OF WARMING-UP!

SPEED
Faster contraction & relaxation of muscles.

REACTIONS
Improvement in reaction time and force development.

INJURIES
Reduced risk of injury due to an increase in muscle temperature.

GARY NISBET

"To help ensure you perform your best on the squash court, a properly constructed warm-up should be a central part of your pre-match preparation"

SQUASHSKILLS FITNESS & PERFORMANCE DIRECTOR

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